I've started to deal with a lot of the negative emotions that were holding me down, S/O to @talkspace! I suggest EVERYONE try therapy, even if you feel like you don't need it.
Talk therapy has saved me. I have been able to solve issues within myself that I’ve been dealing with for yearssssss. @talkspace is amazing!
@talkspace therapy is one of the best things I’ve ever done for myself.
I wa so happy to hear @talkspace is a sponsor of @unqualified! I used Talkspace for over a year through trying to conceive (with marital stress) to pregnancy to returning to work as a mom. I’m happier than ever thanks to my therapist Janet!
S/o to @BrilliantIdiots @cthagod @andrewschulz for introducing me to @talkspace After months of hearing them talk about it, I decided a little over a month ago to try it out and it’s really helped me out. I don’t know why I didn’t do therapy a lot sooner ✊🏾
I don’t mean to be a downer but I do have to say: I’ve let my mental health go for ten years and I finally took control of my own mental healing two days ago. I signed up for talkspace. I already feel 100X better.
Highlight of the week though... therapist came through and helped me let go of a couple mental/emotional weights I’ve been carrying from younger years. Feeling light, feeling me again. Which is something like 🤓🙃😎😜😊😏🙅🏽♂️✊🏽❤️
Challenging y’all to
Ain't no shame in it. Mental health is super important. I've been using talkspace a lot because it fits my schedule and I'd highly recommend it.
Yes @talkspace is an incredible and important tool. More people need it!
What I love about @talkspace is I can send my therapist memes so she understands the full range of my emotions
I’ve made SO many personal growth changes over the last three months thanks to the help of my new therapist. Shoutout to Talkspace for their awesome therapists! I’m FINALLY starting to become the woman I’ve aspired to be. #therapy#tooblessedtobestressed
For real this @talkspace app is saving my buns right now. Therapy via text is better than I’d hoped. I have had my arms full of a baby while stuck at the house a lot this last few months (in case I haven’t said it) and I’m still working thru a lot of things.
I’ve never met my @talkspace therapist IRL, but we have been sending voice notes back and forth 2x weekly for over a year now and it’s one of the more meaningful relationships I have ever had. If you are looking for someone to talk to, I highly recommend it.
I didn't think I would like or need @talkspace as much I do now. It actually has really worked for me.
On a similar theme, Talkspace, which matches you with a therapist you can interact with via text and video message. Its been a godsend because my schedule and travel is crazy. Healthy mind, healthy body!
I actually really recommend Talkspace. This is probably the most effective help I’ve gotten in a long time.
Thankful for @talkspace. It's 730am, and I'm able to talk to my therapist about my panic as it is happening. She's my cheerleader and reminds me of coping skills that I forget in times like these.
Talkspace is fairly inexpensive and much more readily available. It's also just really convenient for folks like myself who don't necessarily need to see someone weekly, just a person to talk to during my bad days.
On #BellLetsTalk day: Anyone who has considered therapy needs to check out @talkspace , an affordable platform where you are matched with a therapist according to your needs. If you're tired of being told to get help and think its time to do it, I can't say enough good things.
I use @talkspace. It's the best. My therapist helped me so much last year. Just feeling that someone is paying attention and not having a biased perspective to things that were concerning to me was valuable. I didn't mind paying for that :).