I don’t mean to be a downer but I do have to say: I’ve let my mental health go for ten years and I finally took control of my own mental healing two days ago. I signed up for talkspace. I already feel 100X better.
Highlight of the week though... therapist came through and helped me let go of a couple mental/emotional weights I’ve been carrying from younger years. Feeling light, feeling me again. Which is something like 🤓🙃😎😜😊😏🙅🏽♂️✊🏽❤️
Challenging y’all to
Ain't no shame in it. Mental health is super important. I've been using talkspace a lot because it fits my schedule and I'd highly recommend it.
For real this @talkspace app is saving my buns right now. Therapy via text is better than I’d hoped. I have had my arms full of a baby while stuck at the house a lot this last few months (in case I haven’t said it) and I’m still working thru a lot of things.
I’ve never met my @talkspace therapist IRL, but we have been sending voice notes back and forth 2x weekly for over a year now and it’s one of the more meaningful relationships I have ever had. If you are looking for someone to talk to, I highly recommend it.
On a similar theme, Talkspace, which matches you with a therapist you can interact with via text and video message. Its been a godsend because my schedule and travel is crazy. Healthy mind, healthy body!
I actually really recommend Talkspace. This is probably the most effective help I’ve gotten in a long time.
Talkspace is fairly inexpensive and much more readily available. It's also just really convenient for folks like myself who don't necessarily need to see someone weekly, just a person to talk to during my bad days.
I use @talkspace. It's the best. My therapist helped me so much last year. Just feeling that someone is paying attention and not having a biased perspective to things that were concerning to me was valuable. I didn't mind paying for that :).